Welcome to a New Approach to Meditation.

Mindshift Meditation was born from a simple observation:

Traditional meditation doesn't fit into most people's lives.

Too often, people believe they need 30 minutes or more of silent sitting to experience the benefits of meditation. This misconception prevents millions from accessing one of the most powerful tools for mental, emotional, and physical wellbeing.

We're here to change that.

The Mindshift Approach: Meditation That Fits Your Life

Mindshift Meditation is built on three core principles:

1. Integration, Not Isolation

Rather than treating meditation as a separate activity that requires setting aside large blocks of time, we teach you to weave mindfulness into your existing routine. While waiting for coffee, before a meeting, or during your commute—each moment becomes an opportunity for presence.

2. Movement + Breath + Intention

Our unique approach combines gentle movement with conscious breathing and focused intention. This triple combination creates a powerful synergy that calms the nervous system, focuses the mind, and energizes the body—often in just minutes.

3. Progress Through Practice

We believe that consistency matters more than duration. Five one-minute meditations throughout your day create more lasting change than one five-minute session. Our approach emphasizes building a sustainable practice that grows naturally over time.

The Science Behind Our Method

Our approach isn't just based on ancient wisdom—it's supported by modern research. Studies show that even brief mindfulness practices:

• Trigger the relaxation response, reducing stress hormones

• Increase activity in brain regions associated with focus and emotional regulation

• Improve vagal tone, which influences heart rate, digestion, and immune function

• Reduce rumination and negative thought patterns

When practiced consistently, these short interventions create cumulative effects that can be as powerful as traditional longer sessions.

Our Mission

At Mindshift Meditation, our mission is to make the transformative benefits of meditation accessible to everyone, regardless of how busy their lives may be.

We believe that inner peace shouldn't require rearranging your schedule or adding another demanding practice to your already full life. Instead, we provide practical tools that work with your existing routine, helping you find moments of calm and clarity amidst the chaos of modern life.

Experience the Difference

Whether you're struggling with anxiety, looking to improve your sleep, or simply seeking more balance in your daily life, Mindshift Meditation offers a practical, science-backed approach that actually fits into your busy schedule.

Join our free 3-Day Micro-Meditation Challenge to experience the power of this approach firsthand. In just minutes a day, you'll discover how small shifts in awareness can create profound changes in how you experience your life.

Work With Me

Alongside our digital programs, I offer:

• Private coaching sessions (in-person and remote)

• Group classes at your workplace or organization

• Public workshops and speaking engagements

For inquiries about private coaching or group programs, please contact me directly at contact@mindshiftmeditation.com or call 650-716-8425.

Mindshift Meditation is based on my training in Tai Chi, Qi Gong, martial arts, bodybuilding, and energy healing. While our practices can complement traditional healthcare approaches, they are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider regarding medical conditions.