About

Meet Deb Murphy

Founder of Mindshift Meditation

I've trained in Tai Chi, Qi Gong, martial arts, and energy healing. I know the frustration of methods that demand too much time. That's why I created Mindshift Meditation: simple, science-backed micro-practices that incorporate mindfulness, breathing, intention, and movement into your day; rather than requiring another schedule item or block of time.

What is Mindshift Meditation?

Small shifts that build into lasting calm, focus, and happiness.

Backed by Science, Mindshift Micro Meditations reduce stress hormones, boost focus and emotional regulation, Improve vagal tone, and cut rumination—all with short, consistent practices rather than longer ones you cannot find the time for.

Mindshift Meditation. Made for real life.

Happiness isn't something to chase—it's something you choose in moments.

“I felt stuck and consumed by stress in my job. I know I needed change, but I was unsure how to take the next step. Working with Deb gave me clarity. I realized I had completely abandoned myself for the employee role that I thought I needed to be to survive. Within two months, I transitioned into a new career that feels both exciting and aligned with my strengths. I feel like doors are opening, and I am back to being the real me”

Elaine

Product Management