Feel Calmer, Happier, and More Focused; Even in Your Busy Life
Discover micro-meditation that fits into your day in just minutes—no hour-long silent sessions required.
Mindshift Meditation
Choose happiness. One minute at a time.
Meditation Feels Out of Reach for Busy People
You know meditation reduces stress, improves focus, and helps you sleep better—but who has 30+ minutes to sit in silence every day? Life gets in the way: work, family, commutes, endless to-dos. Racing thoughts. You end up feeling overwhelmed, anxious, or stuck in negative thought loops, and the benefits stay just out of reach.
Relieve Anxiety
Micro-meditations that trigger your relaxation response in minutes
Lower stress hormones with quick movement + breath + intention combos
Reduce racing thoughts and rumination through daily micro-shifts
Calm your nervous system during high-pressure moments (meetings, commutes, family time)
Build emotional regulation so anxiety loses its grip
Science-backed practices that rival longer sessions in effectiveness
Feel grounded and present, even on chaotic days
Improve Happiness
Choose happiness daily with simple, integrated mindfulness moments
Boost focus and positive emotions by activating key brain regions
Shift out of negative thought loops with consistent micro-practices
Increase energy and joy through improved vagal tone and body awareness
Cultivate gratitude and presence in everyday routines
Experience small wins that compound into lasting mood elevation
Personalized guidance to make happiness your default state
Sleep Better
Wind down effectively with evening micro-meditations to quiet the mind
Improve sleep quality by reducing stress hormones before bed
Fall asleep faster with breathwork that activates the relaxation response
Wake up refreshed thanks to better emotional regulation during the day
Release daily tension through gentle movement + intention resets
Enjoy more balance and energy from consistent short practices
Create a sustainable routine that supports deeper, more restorative sleep
Meditation that fits your life.
Google Meet
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Meditations designed for you.
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Free Resources to get started now.
Workbooks
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Traditional meditation doesn't fit real life.
“I was always rushing and felt too guilty to make time for meditation, I always said I'd get to it once I caught up. The joke is, I never caught up. The stress just kept piling up, and to make matters worse, I wasn't sleeping, felt drained every day, started drinking excessive amounts of caffeine, which led to panic attacks and anxiety. Mindshift Meditation really was the solution I needed. The short meditations fit into my day, I can do them anywhere, and I feel more rested and restored day after day, the longer I practice. I am so Glad I came across Deb and her training, I'd recommend to anyone suffering from stress related issues.”
Julia
Marketing Executive
“I felt like my happiness just...left. I don't know how to explain it, I'd never considered myself depressed, but when life changes pushed me to a different career, I was left bored and unfulfilled. I thought I was the problem, maybe I was bitter and resentful that my company let me go. As it turns out, this was a blessing. Mindshift taught me to rechannel my thoughts and use all that negativity toward starting my own business. A year later, I am leaving that job and going full throttle into my SaaS company. I think I would have ended up on antidepressants and just gave up if I had't been referred to Deb by a friend.”
Robert
Entrepreneur
Small shifts. Profound change.
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Micro meditations, videos, printables and more.
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