Where healing becomes growth
Mindshift blends Polyvagal-rooted nervous system tools, Tai Chi & Qigong movement, and short guided meditations to help you move from recovery into thriving.
Science + Spirit
Polyvagal theory meets movement practice.
Short & Powerful
Micro-meditations for daily life.
Designed for Growth
Tools for continuing upward momentum.
Free 5-minute: "Reset & Rise"
Preview micro-meditation
▶ 5:00 — Reset & Rise
A grounding breath and gentle body scan to reset your nervous system.
Want a full library and live group sessions? Join our membership for continual growth.
Programs
Structured pathways to support your journey from healing to thriving
Path to Calm
Intro series: 7 micro-meditations to stabilize your nervous system.
Rise & Restore
Daily micro practice to lift mood and focus.
Momentum
Growth meditations for creators, coaches and leaders.
Join our Community
Live monthly Q&As, new meditations, and a private forum to share progress and wins.
