Train your mind to be quiet
Meditation is a powerful tool that can help you relax, gain clarity, and improve your overall wellbeing. It has been used for thousands of years to help people cope with stress and anxiety; and to heal from trauma and depression. With regular practice, it is an incredibly beneficial and life-changing activity.
One of the greatest benefits of meditation is that it can help you to become more mindful and present.
When you meditate, you’re training your mind to focus on the present moment and to become more aware of your thoughts, emotions, and physical sensations.
With practice, you’ll begin to notice when your mind wanders and learn how to bring it back to the present.
Meditation will also help reduce stress and anxiety. By focusing on your breath and becoming aware of your thoughts, you enter a hypnogogic state which allows you to work directly with you subconscious.
Daily meditation will help to improve your mood, heal from trauma, and can even boost your creativity!
If you’re looking for a way to improve your overall wellbeing, meditation is a great place to start. Taking even just a few minutes out of your day to sit and focus on your breath can have a profoundly positive effect on your mental, emotional, and physical health.
HEAL YOUR BODY AND RESTORE YOUR ENERGY
Mindshift Meditation provides a foundation for you to explore the many benefits of moving meditation and breathwork.
Public Speaking, Coaching, Private and Group Classes are Available. Contact Deb Murphy, certified MIM Class instructor, founder of the Mindshift Meditation system at 650-716-8425
Deb's training in Tai Chi, Qi Gong, martial arts, bodybuilding, and energy healing provide the foundation for the exercises and philosophies applied in the classes.