Courses

Mindshift Micro Meditations: Mini-Courses & More

Find the perfect path to your well-being with our diverse selection of mini-courses and micro meditations. No matter your needs or goals, we have something to help you thrive.


Mini-Courses:


Light Within (Mood Focus):

Reignite your joy and cultivate self-compassion with meditations, breathing techniques, and practical tools to build habits that lead to improved self worth and internal love.

Subparts:

Breathing Techniques

Shifting Negative Thought Loops

The Alchemy of Negative into Positive

Micro Meditations for Internal Dialogue

Q&A & Community Support



Calm & Clarity (Anxiety Focus):

Manage anxiety, reduce stress, and find your balance with our micro meditations that can be performed anytime, anywhere.

Subparts:

Breathing Techniques

Shifting Negative Thought Loops

The Alchemy of Negative into Positive

Micro Meditations for Calming the Nervous System

Q&A & Community Support



Sleep Sanctuary (Sleep Focus):

Drift off peacefully and wake up refreshed with our gentle practices and sleep-focused techniques.

Subparts:

Breathing Techniques

Shifting Negative Thought Loops

The Alchemy of Negative into Positive

Micro Meditations for Falling Asleep

Q&A & Community Support



Three Course Package (Mood, Anxiety, and Sleep)

Breathing Techniques

Shifting Negative Thought Loops

The Alchemy of Negative into Positive

Micro Meditations for Internal Dialogue

Micro Meditations for Calming the Nervous System

Micro Meditations for Falling Asleep



Micro Meditations:


Browse our extensive library of micro meditations, categorized by need and duration. From 2-minute stress busters to 10-minute mindful walks, find the perfect practice for any moment.

Categories include: Anxiety, Sleep, Focus, Gratitude, Self-Compassion, and more.





Start exploring today and discover how Mindshift Meditation can help you create a happier, healthier you!