Courses

Mini-Courses:

Light Within (Mood Focus):

Reignite your joy and cultivate self-compassion with meditations, breathing techniques, and practical tools to build habits that lead to improved self worth land internal love.

Learn:

• Breathing Techniques

• Shifting Negative Thought Loops

• The Alchemy of Negative into Positive

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• Micro Meditations for Internal Dialogue

Includes:

1 hour phone call one on one coaching session

50% off code for Calm and Clarity or Sleep Sanctuary Course

Calm & Clarity (Anxiety Focus):

Manage anxiety, reduce stress, and find your balance with our micro meditations that can be performed anytime, anywhere.

Subparts:

Breathing Techniques

Shifting Negative Thought Loops

The Alchemy of Negative into Positive

Micro Meditations for Calming the Nervous System

Includes:

1 hour phone call one on one coaching session

50% off code for Light Within or Sleep Sanctuary Course

Sleep Sanctuary (Sleep Focus):

Drift off peacefully and wake up refreshed with our gentle practices and sleep-focused techniques.

Subparts:

Breathing Techniques

Shifting Negative Thought Loops

The Alchemy of Negative into Positive

Micro Meditations for Falling Asleep

Includes:

1 hour phone call one on one coaching session

50% off code for Calm and Clarity or Light Within Course

Three Course Package (Mood, Anxiety, and Sleep)

Breathing Techniques

Shifting Negative Thought Loops

The Alchemy of Negative into Positive

Micro Meditations for Internal Dialogue

Micro Meditations for Calming the Nervous System

Micro Meditations for Falling Asleep

Micro Meditations:

Browse our extensive library of micro meditations, categorized by need and duration. From 2-minute stress busters to 10-minute mindful walks, find the perfect practice for any moment.

Categories include: Anxiety, Sleep, Focus, Gratitude, Self-Compassion, and more.

Start exploring today and discover how Mindshift Meditation can help you create a happier, healthier you!